072315 July 23, 2015/0 Comments/in WOD /by adminBuild to a heavy single clean. Then drop weight to 60% of your 1RM for 2 max-effort sets of 30s AMRAP hang power cleans Skill: dbl unders Wod: 5 rounds of: 50 Double-Unders ME UB push ups Rest 1:1
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