090115
SUMO DEADLIFT
Work to 80% of your 1RM Deadlift and keep the weight consistent across all working sets. Target 5kg increase / week if work sets are above 150kg Target 2.5kg increase / week if work sets are below 150kg
4×5
SKILL:
3xme strict hspu into kipping hspu w/o coming off the wall
WOD:
Row 25 Cals
75 Wall Balls 20/14#
Row 25 Cals
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