100515 October 4, 2015/0 Comments/in WOD /by adminStrength – Snatch Complex Snatch Pull + Snatch + Overhead Squat Gymnastics 5 EMOM 10 Hand Release Push Ups (HRPU) with feet on KB (good form, tight core) WOD 7 Rounds 11 Front Squats @ 135/95 10 Jerks @ 135/95
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