042316

STRENGTH

Coaches Choice

TEAM WOD

4 person team

20 min AMRAP

Team ROW 5k (Can partition as you want, all members must row once)

While 1 team member is rowing, the other team members compete as many full rounds of:

20 air squats
15 push ups
20 sit ups
15 box jumps (24/20)

Add total rounds at the end.