110416
STRENGTH
Front Squats
5×4 @ 70%
WOD
[AMRAP] – As Many REPS As Possible in 8 Minutes of:
– 3 Handstand Push-Ups
– 3 Cleans @ 185 lbs / 125 lbs ( M / W )
– 6 Handstand Push-Ups
– 3 Cleans @ 185 lbs / 125 lbs ( M / W )
– 9 Handstand Push-Ups
– 3 Cleans @ 185 lbs / 125 lbs ( M / W )
– 12 Handstand Push-Ups
– 6 Cleans @ 185 lbs / 125 lbs ( M / W )
– 15 Handstand Push-Ups
– 6 Cleans @ 185 lbs / 125 lbs ( M / W )
– 18 Handstand Push-Ups
– 6 Cleans @ 185 lbs / 125 lbs ( M / W )
– 21 Handstand Push-Ups
– 9 Cleans @ 185 lbs / 125 lbs ( M / W )
– 24 Handstand Push-Ups
– 9 Cleans @ 185 lbs / 125 lbs ( M / W )
continue by adding 3 HSPU reps in each round and 3 Cleans reps every third round.
Scale HSPUs to Push Presses @ 95 lbs / 65 lbs
Scale Cleans to @ 115 lbs / 75 lbs
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