110316 November 3, 2016/0 Comments/in WOD /by adminSTRENGTH Clean and Jerks 2 + 1 @ 60% 2 + 1 @ 65% 2 + 1 @ 70% 2(2 + 1) @ 75% Clean Pulls 4×3 @ 85% WOD 20 AMRAP 5 bar muscle ups 10 chest clapping push ups 15 air squats 20 cal row / 30 cal bike
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