111816
STRENGTH
Front Squat
5×4 @ 78%
WOD
[RFT] – Perform 21-18-15-12-9-6-3 Reps for Time of:
– Thrusters @ 95 lbs / 65 lbs ( M / W )
– Burpees (over the bar)
Masters 55+, Teens 14-15, SCALED Men/Women 18-39, SCALED Masters 40-54
– Thrusters @ 65 lbs / 45 lbs ( M / W )
– Burpees (over the bar)
SCALED Masters 55+, SCALED Teens 14-17
– Thrusters @ 45 lbs / 35 lbs ( M / W )
– Burpees (over the bar – over unloaded bar is permitted in this division)
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