031017 March 9, 2017/0 Comments/in WOD /by adminConditioning For Time Running 1600m; Rest 5:00 1200m; Rest 3:00 800m; Rest 2:00 400m; Rest 1:00 200m Rowing 2000 m; Rest 5:00 1500 m; Rest 3:00 1000 m; Rest 2:00 500 m; Rest 1:00 250 m
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