WOD March 3rd March 2, 2011/0 Comments/in WOD /by wintersmomStrength: Shoulder Press 5,5,3,3,1,1 Movement of Day: Handstand Pushup WOD: “Jeremy” 21-15-9 of Overhead Squats (50% 1RM) Burpees Core: 3 x 10 GHD Situps, 3 x 20 Lateral Ball Slams
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