WOD March 4th

Congrats to Lily for completing her Elements class and beating her Day 1 WOD time by over a minute!

Strength: Hang Cleans 5,5,5,3,3,3

WOD:

“CHOOSE YOUR OWN DESTINY”

100 Burpees for Time

or

2K Row

or

“Helen”

3 Rounds of

Run 400 Meters

21 KB Swings 53/18

12 Pullups

Core: 50 Knees to Elbows