WOD March 5th March 5, 2011/0 Comments/in WOD /by wintersmomStrength: Overhead Squat 5,5,3,3,1,1 WOD: “Cindy” AMRAP in 20 Min of 5 Pullups 10 Pushups 15 Air Squats Core: 50 Russian Twists 20/8, 50 ab mat situps
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