WOD March 25th
Strength: 3×5 Shoulder Press or find 1 rep max
WOD:
“Black Jack”
21 Box Jumps
21 KB Swings 70/53/35/18#
21 Back Extensions
21 Plate Overhead Lunges 45/25#
21 Knees to Elbows
CORE: 3×15 Plate Sit ups and 3×10 KB Pass Unders (Holding a lunge position pass the KB underneath the front leg 10xs each leg per set)
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