WOD April 23rd April 23, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Bench Press WOD: CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of: 145 pound Power clean, 5 reps 10 Toes to bar 15 Wall ball shots, 20 pound ball CORE: Tabata Plank
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