WOD May 18th
Strength: 5,5,3,3,1,1 Front Squat
WOD:
5 Rounds for time:
10 Pull Ups
10 Ring Dips
Groucho Walk 30 feet
CORE: Tabata Plank
Reminder that the gym will be closed May 28th-30th for a wedding and June 3rd-5th for the NorCal Crossfit Regionals
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