April 1st
Strength:
Back Squat
70%x1, 77.5%x1, 82.%x5x3
30 sec handstand hold
x3 sets
Wod:
15 pull ups
10 pistols ech leg
30 ab mat sit ups
30 one arm kb snatches (53/35)
40 push ups
50 lunges
100 squats
On Ramp:
DROM (dynamic range of motion) Squat |
For Time: |
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