April 2nd

Olympic lifting: EMOM squat clean and jerk 1 rep @ 80% for 8 min


3 rounds:

400m run

10-8-6 reps

Deadlift @ 75%1RM


(run each round, 10 reps of ech the 1st round, 8 reps the second round, 6 reps the last round)

Core- 12 TGU heavy

On Ramp:


Dead Lift
Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1
Med Ball Dead Lift (x lbs) Push Press with PVC

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