April 2nd
Olympic lifting: EMOM squat clean and jerk 1 rep @ 80% for 8 min
Wod:
3 rounds:
400m run
10-8-6 reps
Deadlift @ 75%1RM
HSPU
(run each round, 10 reps of ech the 1st round, 8 reps the second round, 6 reps the last round)
Core- 12 TGU heavy
On Ramp:
|
Squat |
Dead Lift |
For Time: 10,9,8,7,6,5,4,3,2,1 |
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