April 3rd
Strength:
Bench Press:
70%x1, 77.5%x1, 82.%x5x3
Wod:
“Jackie”
1000 m row
50 thrusters 45/35
30 pull ups
Core: 100 ab mat sit ups for time
On Ramp:
Dead Lift |
Rower (SDHP) Thruster |
Total Time (add intervals): 3 times each (approx 3 min rest) |
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