April 4th
: Olympic lifting: EMOM full snatch1 rep @ 80% for 8 min
Skill: chest to bar pull ups 10 min
WOD:
21-15-9 reps
Hang Power Clean 135/95#
burpees over the bar
Core: 100 Russian Twists for time 20/15 slam ball
On Ramp
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Dead Lift |
Kipping |
3 rounds for time: Run 200m |
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