April 4th

: Olympic lifting: EMOM full snatch1 rep @ 80% for 8 min


Skill: chest to bar pull ups 10 min


21-15-9 reps

Hang Power Clean 135/95#

burpees over the bar


Core: 100 Russian Twists for time 20/15 slam ball

On Ramp


Dead Lift

Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m
Lunge 30 ft
10 jumping pull-ups

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