April 7th
Strength: make up from week
Wod:
1 min max cal row
rest 1 min
3 min amrap
10 kb swings
8 shuttle sprints
4 HSPU
rest 1 min
1 min max cal row
3 min amrap
10 kb swings
8 shuttle sprints
4 hspu
Rest 1 min
1 min max cal row
Core : athletes choice
On Ramp:
|
Dead lift, start with PVC series Walking lunges |
Kipping pull-up |
For Time: |
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