April 7th

Strength: make up from week

Wod:

1 min max cal row

rest 1 min

3 min amrap

10 kb swings

8 shuttle sprints

4 HSPU

rest 1 min

1 min max cal row

3 min amrap

10 kb swings

8 shuttle sprints

4 hspu

Rest 1 min

1 min max cal row

 

Core : athletes choice

 

On Ramp:

 

 

Dead lift, start with PVC series Walking lunges

Kipping pull-up

For Time:
Run 400m
15 lunges on each leg 15 ring rows
15 thrusters
15 KTE
Run 400m

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