April 8th

The open is over! I’m so proud of everyone for pushing so hard through those workouts the past five weeks. I witnessed some great moments, not only pr’s (Donna) but some mental growth from everyone, showing you can push through pain and have the drive to improve. I’m very proud to coach every single one of the StompinGround family!


Back Squat:

50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%xAMAP


4 Rounds for time:

50 dbl unders

15 box jumps

10 push press 135/95#

rest 45 sec between rounds



40 v-ups


On Ramp:


DROM (dynamic range of motion) Squat
Ring Row

For Time:
200m Run
15-12-9 squat/push-up/ring row 200m Run


0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply