April 8th
The open is over! I’m so proud of everyone for pushing so hard through those workouts the past five weeks. I witnessed some great moments, not only pr’s (Donna) but some mental growth from everyone, showing you can push through pain and have the drive to improve. I’m very proud to coach every single one of the StompinGround family!
Strength:
Back Squat:
50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%xAMAP
Wod:
4 Rounds for time:
50 dbl unders
15 box jumps
10 push press 135/95#
rest 45 sec between rounds
Core:
40 v-ups
On Ramp:
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DROM (dynamic range of motion) Squat |
For Time: |
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