April 9th
Olympic Lifting: Snatch – 77% x 1 x 3
Clean & jerk – 72% x 1 x 3
Skill: handstand hold against wall or free standing with partner for stabilization.
10 min
Wod:
12 minute ladder of the following triplet-
115/65# power snatch
ab mat sit ups
Ring Dips
Do 1 snatch, 2 situps, and 3 dips. Then 2/4/6. Then 3/6/9. Then 4/8/12 etc.
Scale as needed. Post loads, rounds and reps to comments.
On Ramp:
|
Squat |
Dead Lift |
For Time: 10,9,8,7,6,5,4,3,2,1 |
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