April 10th
Strength: Bench Press
50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%xAMAP
Wod:
“Grace”
30 clean and Jerk for time
135/95#
Skill/Core:
ME L-sit
10-12 pistols
x3 rounds
On Ramp:
|
Dead Lift |
Rower (SDHP) Thruster |
Total Time (add intervals): 3 times each (approx 3 min rest) |
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