April 11th

Olympic lifting:

• Power snatch – 82% x 1 x 4
• Power clean & power jerk – 82% x 1 x 4
• Overhead squat – 85% x 1; 75% x 2 x 2

Wod:

8 mins
Row 1000m
With remaining time
AMRAP
1,1 – 2,2 – 3,3…

HSPU
Box Jumps (30/24)