April 12th



50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%xAMAP



10 rounds for time

5 push jerks

10 alternating forward barbell lunges (bar on the back)

All jerks must be unbroken.  You can rack the bar and rest before beginning the lunges and then the lunges must be unbroken.

Weights can range from 75% of BWT up to 120% of BWT for both movements.  Try to use the same weight on the jerk as the lunge.

Post loads and times to comments.

Core: 30 windmills


On Ramp

Shoulder press with PVC

Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression

3 rounds for time:
300 M Row (SDHP)
10 barbell push press One groups will rest while 2nd group goes for each Round

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