April 13th
Shoulder Press:
50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%xAMAP
Team Wod:
One partner working at a time, can’t move to next movement until both are done with the previous movement. Each person does all 30, 20, 15, 10 reps.
30 Shoulder to Overhead (135/95)
20 Walking KB Lunges (holding KBs inside shoulders in front rack position – 53/35)
15 HSPU
10 Box Jumps (48/30)
10 Box Jumps
15 HSPU
20 Walking KB Lunges
30 Shoulder to Overhead
On Ramp:
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Shoulder Press press out of rack |
Wall Ball |
5 rounds for time: 7 wall ball OR |
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