April 13th

Shoulder Press:

50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%xAMAP

Team Wod:


One partner working at a time, can’t move to next movement until both are done with the previous movement. Each person does all 30, 20, 15, 10 reps.

30 Shoulder to Overhead (135/95)
20 Walking KB Lunges (holding KBs inside shoulders in front rack position – 53/35)
10 Box Jumps (48/30)
10 Box Jumps
20 Walking KB Lunges
30 Shoulder to Overhead


On Ramp:

Shoulder Press press out of rack

Wall Ball
Med Ball Cleans

5 rounds for time: 7 wall ball
7 pushup
7 ring rows

5 rounds for time: 10 wall ball
5 pushup

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