April 15

April 15, 2013/0 Comments/in WOD /by wintersmom

Strength: 10 min to establish 1rm back squat

Wod:

50 dbl unders

40 kb swings 53/35

50 dbl unders

30 pull ups

50 dbl unders

20 burpee box jumps 24/20

50 dbl unders

Core: 16 TGU heavy

On Ramp :


						DROM (dynamic range of motion) Squat Ring Row Push-up			For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run

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