WOD April 16th April 15, 2013/0 Comments/in WOD /by wintersmomStrength: 20min to establish 1rm snatch WOD: 21-15-9 reps 95/65# OHS T2B ON Ramp: Squat Dead LiftShoulder Press and Push Press w/PVC For Time:10,9,8,7,6,5,4,3,2,1Med Ball Dead Lift (x lbs) Push Press with PVC
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