At Home Wod 2 July 12th

WOD:

(Set up two markers forty feet apart)

Start at one of the markers and do the following:

Shuttle run to far marker and back x 2

30 Sit Ups

Burpee Broad jumps to far marker

30 Mountain Climbers

Crab Walk to marker

15 Tuck Jumps

Bear Crawl to marker

Shuttle Run to far marker and back x 2

Make this a family event and get those kids and significant others out there to sweat with you!!!!