AUGUST 13TH

OLYMPIC LIFTING: PAUSE AT THE 3 POSITIONS OF THE SNATCH ( JUST BELOW KNEE, JUST ABOVE KNEE AND AT THE WAIST) THEN DO 1 REP TOUCH AND GO SQUAT SNATCH/ BUILD TO HEAVY SET

GYMNASTY:

12 SHOULDER TOUCHES

15 HOLLOW ROCKS

3 ROUNDS

WOD:

“DEADLIFT HELEN”

400M RUN

12 DEADLIFT 275/185#

21 PULL UPS

3 ROUNDS

ON RAMP:

Squat

Dead Lift Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC