AUGUST 12TH

STRENGTH:

5X3 BACK SQUAT @ 85%

GYMNASTY WOD:

6 candle stick to pistol

12 alt t2b

3 rounds

wod:

10-8-6-4-2
Squat Clean (155/105)
50-40-30-20-10
Double unders

CORE: 40 PLATE SIT UPS

ON RAMP:

DROM (dynamic range of motion) Squat Ring Row Push-up

For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run