Cinco De Mayo

Back Squat

65% x 2

72.5% x 2

77.5% 4 sets of 5 reps

Emom 8 min

even: 30sec handstand walk

odd: 30 sec of pistols

WOD:

“Filthy 50″
50 reps for time of:
Box Jumps, 24,20
Jumping Pull ups
KBS, 35/25
Walking Lunge Steps
Knee to Elbow
Push Press, 45/35
Back Ext.
Wall Balls, 20/14
Burpees
Double Unders