February 11th
5×1 across at 90%
5 sets of: Hang Squat clean and Jerk + Squat Clean and Jerk
Complete one CJ from the hang drop the bar and quickly complete another full CJ from the ground.
Wod:
20, 15 10, 15 20 reps
Push press 95/65#
Box jump overs 24/20
T2B
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