February 10th February 9, 2014/0 Comments/in WOD /by wintersmomdeadlift: 90% x 2 reps, 92.5% x 1 rep , 95% x 1 rep , 80% x AmRAp 3xAmrap strict pull ups Wod: 10,9,8,7….1 reps Squat cleans 135/95# Burpees over the bar Core: 2 min amrap t2b
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