Sunday Funday

30 Minutes of the following–


Start a clock and do each task as quickly as possible.


At the top of the first minute—burpee broad jumps length of gym twice


At the top of the second minute—12 kb/db snatches


At the top of the third minute—6 kb/db thrusters


Repeat this pattern for 30 minutes.  If you finish the burpee broad jumps in 18 seconds you have 42 seconds to rest before doing the snatches






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