February 3rd February 2, 2014/0 Comments/in News, WOD /by wintersmomcompetition stance deadlift: 80% x 4-8 reps x 2-3 sets 2. Block pull: 85% x 2-3 reps x 2 sets “Open 12.3″ AMRAP 18 min 15 Box Jumps, 24/20 12 Shoulder to Overhead, 115/75 9 TTB
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