February 4th

EMOM 15 min 1 power snatch +1 squat snatch

Wod:

25 Burpees

25 Power Cleans, 135/95

25 Burpees

EMOM complete 7 Wall Balls, 20/14

This workout starts with 25 burpees.  On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.

 

Core: tabata sit ups

 

 

 

 

 

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