February 5th
1. bench press: 70% x 2 reps x 6 sets
2. close-grip bench press: 75% x 5 reps x 2 sets
3. Bench w/pause 1” off chest: 65% x 6 reps x 2-3 sets
Wod
3 rounds for time
400m run
15 deadlifts 185/135#
10 hspu
Core: tabata half moons
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