February 6th February 5, 2014/0 Comments/in WOD /by wintersmom EMOMx10 Odd: 3-6 Muscle ups/6 c2b/9 pull ups Even: 30-60 Double unders Strength: work to heavy 2 rep max thruster from the rack Wod: 21-15-9: Squat Snatches, 75/55# C2B Pull ups
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