February 7th
: 85% x 2 reps x 3 sets
2. Olympic squat or front squat: 90% x 1-2 reps x 2
sets
3. pause squat: (pause at parallel): 80% x 3-5 reps x
2 sets
Wod:
30 sec. ME kb swings
30 sec. Rest
30 sec. ME kb overhead lunges
30 sec. Rest
30 sec. ME hr push ups
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