HOME WOD Sept 3rd

September 3, 2011/1 Comment/in WOD /by wintersmom

We hope the weekend is treating you well!! Break the relaxation with some fitness. Remember to post your time!

WOD:

2 Rounds for Time of:

20 Burpees

30 Lunges

40 Situps

50 Air Squats

1 reply

Forrest says:
September 4, 2011 at 10:37 am

Meet up WOD with Forrest, Shawn and Travis
WOD times…Forrest 6.40, Shawn 6.56, Travis 8.11
Strength sub…Tabata pushups post WOD (ouch)
Core…farmers walks with two water jugs filled with sand (70lb each) then approx 30 yard sprints carrying both jugs. Travis killed it at 6.47, Shawn and Forrest high 7, low 8 seconds
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