Jan. 19th
Todays 9a.m. class canceled today sorry for the inconvenience. Although we will be holding a 3:30 class.
Strength: Deadlift 5×3 Set 1) 65% 1rmx5 2) 75% 1rmx5 3) 85% 1rm x5+
Wod: 5 Rounds
10 Ball slams 20/15#
2 Rope Ascents
10 DB squat Cleans 45/25#
Core: 10 plate sit ups x 5
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