Wod Jan. 20th
Strength: 5×5 Power Clean
Bench Press 3×5 1) 65% 2) 75% 3) 85% of 1rm on set 3 if you can do more than 5 do so
Wod: “Crazy Eights” AMRAP 20 Min
8 Sumo Deadlift High Pull 95/65#
8 Chin ups (palms facing toward you)
8 Power Snatch 95/65#
8 Pistols
Core: 3x max time L-sits
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