January 16th January 15, 2014/0 Comments/in WOD /by wintersmomJerk: max for the day, 80% of that x2x3 reps Hang Snatch: 3×3 70% Hang Clean 3×3 70% WOD: 4 min AMRAP: 10 pistols 10 deadlifts 135/95# rest 2 min 4 min AMRAP 10 T2b 10 push press 115/85#
Leave a Reply
Want to join the discussion?Feel free to contribute!