January 17th

1. competition stance squats: 70% x 2 reps x 6 sets

2.  front squat: 75% x 5 reps x 2

sets

3. pause squat (pause at parallel): 65% x 6 reps x 2-3 sets

Wod:

400m run with ball 20/14#

35 wall balls

35 dbl underz

21 wall balls

21 dbl unders

15 wall balls

15 dbl unders

400m med ball run