Team Saturday

Wod:

Partner WOD ‘I Go. You Go’

Round 1

5 minutes

15 KB SDLHP 53/35#

AMRAP – Max Calories row

2:30 min to complete WB or rest 20/14#

Round 2

5 minutes:

15  burpees

AMRAP –  lunges

2:30 min to complete WB or rest

Round 3

5 minutes:

20 KB Swings, 53/35#

AMRAP – Wall walks

2:30 min to complete WB or rest

* One partner will do required amount of reps of the first exercise while the other partner tries to complete as many reps as possible of the second exercise.

* When the first partner is finished, switch places. Continue to accumulate your reps for 5 minutes.

* During your rest you may choose to complete AMRAP of WB’s (only one partner may work at a time on WB’s)

* Your score is the total reps completed of  calories on row, lunges, wall walks + completed WB’s.