January 2nd January 1, 2014/0 Comments/in WOD /by wintersmomJerk – max for day; 80% of that x 1 x 3 2-position snatch (floor, mid-thigh) – 65% x 3 sets Wod: “2014” 20 clean and jerk 135/95# (power or squat) 14 c2b pull ups X2 rounds Core: 2 min russian twists
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