January 31st
competition stance squat: 85% x 2 reps x 3 sets
2. Front squat: 90% x 1-2 reps x 2
sets
3. pause squat: (pause at parallel): 80% x 3-5 reps x 2 sets
4 RFT:
12 C2B
9 Deads, 155/105
6 Hang Power Clean, 155/105
3 Jerks, 155/105
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