July 11th
Strength : 6×2 shoulder press @ 85%
Wod:
Filthy fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
On Ramp:
|
Dead Lift |
Kipping |
3 rounds for time: Run 200m |
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