JULY 14TH

STRENGTH:

BUILD TO HEAVY CLUSTER IN 10 MIN

WOD:

5 ROUNDS

12 SNATCH GRIP DEADLIFT 95/65#

8 HANG POWER SNATCHES

6 OHS

CORE: 3 MIN AMRAP T2B

ON RAMP:

Dead lift, start with PVC series Walking lunges

Kipping pull-up

For Time: Run 400m 15 lunges on each leg 15 ring rows 15 thrusters 15 KTE Run 400m