JUNE 2ND
FIRST A COUPLE OF ANNOUNCMENTS! THE CROSSFIT STOMPINGROUND KIDS PROGRAMIS KICKING OFF THIS FRIDAY. WE WILL NOT BE RUNNING THE 530 AND 630 PM CLASSES FRIDAY NIGHT DUE TO THE GRAND OPENING OF CROSSFIT KIDS!
Wed. July 10th – 12:45 Day Game StompinGrounder’s day at the SF Giants game. Let me know if interested! its going to be fun!
SUMMER SCHEDULE CHANGE. WE HAVE ADDED EARLY MORNING CLASSES ON MONDAY AND THURSDAY! THE 10AM CLASS WILL BE RUN ON OCCASION, PLEASE LOOK AT THE SCHEDULE AND SIGN UP!
STRENGTH:
STRICT SHOULDER PRESS 3X3 @80%
WOD:
For Time:
10 Thruster (135/95)
20 Push Press
30 Power Cleans
40 Back Squats
CORE:
50 V-UPS
ON RAMP:
Dead lift, start with PVC series Walking lunges
Kipping pull-up
For Time: Run 400m 15 lunges on each leg 15 ring rows 15 thrusters 15 KTE Run 400m
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